CFBK WOD’s 2016 –Saturday 10 September 2016

CFBK WOD’s 2016 –Saturday 10 September 2016

jamie-hagiya-crossfit-front-squat

CAPACITY:
“Macho Man”
20 EMOM
3 cleans (88/55)
3 front squats
3 jerks
Note: Scale weights appropriately BEFORE time starts. Sit out rounds when needed. Score = lowest weight used (A) & total completed rounds (B)