CFBK WOD’s 2016 –Friday 9 September 2016

CFBK WOD’s 2016 –Friday 9 September 2016

kb-swing

MOBILITY:
2 rounds
10 toe touches
5/5 single leg deadlifts w.PVC (https://www.youtube.com/watch?v=QxukRY245b8)

STRENGTH:
Deadlift
3×70%
CAPACITY:
4 RFT
5 supinated grip pullups, strict
10 KB swings (20/16)
15 Slam ball russian twist (R/L=1) (40/30)



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