CFBK WOD’s 2016 –Thursday 8 September 2016

CFBK WOD’s 2016 –Thursday 8 September 2016

crossfit-double-under

MOBILITY:
3 rounds
10 Prone shoulder passthroughs (https://www.youtube.com/watch?v=T3z77GrYL24)
5 downward dogs

WEIGHTLIFTING:
12 EMOM 1 High hang power Snatch, 1 Hang squat snatch, 1 Overhead squat

CAPACITY:
21-15-9-6-3
Hang Power Snatch (40/25)
Double Unders