07 Sep CFBK WOD’s 2016 –Wednesday 7 September 2016
Posted at 19:30h
in WODS
MOBILITY:
3×30 sec/side of Ring pec stretch
STRENGTH:
Floor press
3*70%
CAPACITY:
19 min AMRAP
9 Wallballs
9 Burpees
9 Overhead Dynamic Lunges