CFBK WOD’s 2016 –Wednesday 7 September 2016

CFBK WOD’s 2016 –Wednesday 7 September 2016

wall-ball-shot

MOBILITY:
3×30 sec/side of Ring pec stretch

STRENGTH:
Floor press
3*70%
CAPACITY:
19 min AMRAP
9 Wallballs
9 Burpees
9 Overhead Dynamic Lunges



File not found.