CFBK WOD’s 2016 –Tuesday 6 September 2016

CFBK WOD’s 2016 –Tuesday 6 September 2016

body-weight-crossfit-runner

MOBILITY:
5 min of Flow Hip Mobility Circuit (https://www.youtube.com/watch?v=XH0b7T_LSkY)

STRENGTH:
Back Squat
4-4-4-4-4 @70%
CAPACITY
18 Minute AMRAP
9 Pull Ups
6 Thrusters (50/30)
9 T2B
6 Front Squats (50/30)

BUY OUT:
800m Run