CFBK WOD’s 2016 –Friday 2 September 2016

CFBK WOD’s 2016 –Friday 2 September 2016

crossfit-double-under

MOBILITY:
3 rounds
30 sec Ring pec stretch
10 Ring Y-stands (https://www.youtube.com/watch?v=YUIH_TntR0c)

STRENGTH:
Floor press
4*8 @ 65%

CAPACITY:
“Double DT”
10 Rounds of:
12 Deadlift – (50/30)
9 Hang Power Clean – (50/30)
6 Push Jerk – (50/30)

BUY OUT:
100 Double Unders



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