CFBK WOD’s 2016 –Thursday 1 September 2016

CFBK WOD’s 2016 –Thursday 1 September 2016

kb-swing

MOBILITY:
3 rounds of
30/30 sec pigeon stretch
5 toe touch inchworms

STRENGTH:
8 min EMOM
Deadlift @ 75%
CAPACITY:
4 Rounds of:
– 20 Wall Balls (20/15)
– 20 Air Squats
– 20 Jumping Pull ups
– 20 KBS (24/16)
– 20 Butterfly Sit ups