CFBK WOD’s 2016 –Wednesday 31 August 2016

CFBK WOD’s 2016 –Wednesday 31 August 2016

pullups

MOBILITY:
x30 “reps” of T-spine and PVC mobilizers (https://www.youtube.com/watch?v=qovO0ysEpuc)
Note: Perform before WL part.

SKILL:
Hand stand Practise
Scap Pull Ups

CAPACITY:
AMRAP: 21 Minutes
8 Pull Ups
10 Platform Jumps
12 Thrusters (40/30)
15 Hollow Rockers



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