CFBK WOD’s 2016 –Monday 29 August 2016

CFBK WOD’s 2016 –Monday 29 August 2016

rich-froning-pistol

MOBILITY:
2×30 sec deep squat banded stretch (https://www.youtube.com/watch?v=iuCdW4CrQiw)

STRENGTH:
Back Squat
5*5@75%

CAPACITY:
BUY IN 800 m run

22 Minute AMRAP
8 Hang Power Snatch (40/20)
8 OHS (40/20)
8 Pistol Squats (L/R=1)
8 Lateral OverBar Burpees)