CFBK WOD’s 2016 –Sunday 28 August 2016

CFBK WOD’s 2016 –Sunday 28 August 2016

Run-Team

CAPACITY:
5 RFT
20 box jumps
20 burpees
400 meter run
(Use amphi theatre for box jumps and burpees and pathway run there and back for the running rounds)