CFBK WOD’s 2016 –Thursday 25 August 2016

CFBK WOD’s 2016 –Thursday 25 August 2016

kb-swing

MOBILITY:
3*5/5 KB windmills (https://www.youtube.com/watch?v=51_dL3sKbRI)

WEIGHTLIFTING:
1 Power snatch, 1 overhead squat, 1 Squat snatch (from ground)

CAPACITY:
800 m run
3 rounds for time
10 KB lateral lunge, L
10 KB single arm KB swings, L
10 KB lateral lunge, R
10 KB single arm KB swings, R