CFBK WOD’s 2016 – Friday 19 August 2016

CFBK WOD’s 2016 – Friday 19 August 2016

burpees box jump

MOBILITY:
Accumulate 2 min (empty bar) overhead squat, bottom holds (break up as needed. Perform between strength sets)

STRENGTH:
Floor press
5*5 (80%)
CAPACITY:
7 rounds for time
7 Box Jumps
7 Pistol Squats (L/R=1)
7 Floor Press (35%)
5 L-pullups



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