CFBK WOD’s 2016 – Thursday 18 August 2016

CFBK WOD’s 2016 – Thursday 18 August 2016

crossfit-double-under

MOBILITY:
3×30 sec/leg Quad (aka couch stretch) against platforms

WEIGHTLIFTING:
12 EMOM 1*Power 1*clean Front Squat 1*Jerk
CAPACITY:
28-21-15-9
Burpees
KB swings (20/16)
Double unders



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