18 Aug CFBK WOD’s 2016 – Thursday 18 August 2016
Posted at 19:30h
in WODS
MOBILITY:
3×30 sec/leg Quad (aka couch stretch) against platforms
WEIGHTLIFTING:
12 EMOM 1*Power 1*clean Front Squat 1*Jerk
CAPACITY:
28-21-15-9
Burpees
KB swings (20/16)
Double unders