CFBK WOD’s 2016 – Wednesday 17 August 2016

CFBK WOD’s 2016 – Wednesday 17 August 2016

pullups

MOBILITY (perform between each strength sets):
3×1 min KB goblet squat hold at bottom

STRENGTH:
Deadlift:
5*5 (80%)

CAPACITY:

10,9,8,7,6,5,4,3,2,1 Reps of:
– strict Pull Ups
– OH walking lunges (20/15) L/R=2



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