17 Aug CFBK WOD’s 2016 – Wednesday 17 August 2016
Posted at 20:45h
in WODS
MOBILITY (perform between each strength sets):
3×1 min KB goblet squat hold at bottom
STRENGTH:
Deadlift:
5*5 (80%)
CAPACITY:
10,9,8,7,6,5,4,3,2,1 Reps of:
– strict Pull Ups
– OH walking lunges (20/15) L/R=2