16 Aug CFBK WOD’s 2016 – Tuesday 16 August 2016
Posted at 19:30h
in WODS
MOBILITY (perform between each strength sets):
3×30 sec/side pec stretch
STRENGTH:
Overhead Press
5*5 (80%)
CAPACITY:
3 Rounds For Time
30 Air Squats
15 Power Clean (48/35)
5 shuttle runs (from storage room to plaforms and back = 1)