CFBK WOD’s 2016 – Tuesday 16 August 2016

CFBK WOD’s 2016 – Tuesday 16 August 2016

body-weight-crossfit-runner

MOBILITY (perform between each strength sets):
3×30 sec/side pec stretch

STRENGTH:
Overhead Press
5*5 (80%)

CAPACITY:
3 Rounds For Time
30 Air Squats
15 Power Clean (48/35)
5 shuttle runs (from storage room to plaforms and back = 1)



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