CFBK WOD’s 2016 – Monday 15 August 2016

CFBK WOD’s 2016 – Monday 15 August 2016

wall-ball-shot

MOBILITY (perform between each strength sets):
3×1 min pancake stretch

STRENGTH:
Back Squat
5*5 (80%)

CAPACITY:
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1: AMRAP wallballs (20/15)
Minute 2: 3 Rope Climbs
Minute 3: Prone Plank from Elbows
Minute 4: REST



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