15 Aug CFBK WOD’s 2016 – Monday 15 August 2016
Posted at 19:30h
in WODS
MOBILITY (perform between each strength sets):
3×1 min pancake stretch
STRENGTH:
Back Squat
5*5 (80%)
CAPACITY:
Every minute, on the minute, for 16 minutes (4 sets of each):
Minute 1: AMRAP wallballs (20/15)
Minute 2: 3 Rope Climbs
Minute 3: Prone Plank from Elbows
Minute 4: REST