CFBK WOD’s 2016 – Sunday 14 August 2016

CFBK WOD’s 2016 – Sunday 14 August 2016

Run-Team

CAPACITY:

“PAINSTORM”
For Time
300 meter Run
50 Burpees
300 meter Run
50 situps
300 meter Run
50 Lunges (R/L=2)
300 meter Run
100 Air Squats
300 meter Run
50 Lunges
300 meter Run
50 situps
300 meter Run
50 Burpees



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