14 Aug CFBK WOD’s 2016 – Sunday 14 August 2016
Posted at 19:30h
in WODS
CAPACITY:
“PAINSTORM”
For Time
300 meter Run
50 Burpees
300 meter Run
50 situps
300 meter Run
50 Lunges (R/L=2)
300 meter Run
100 Air Squats
300 meter Run
50 Lunges
300 meter Run
50 situps
300 meter Run
50 Burpees