12 Aug CFBK WOD’s 2016 – Friday 12 August 2016
Posted at 19:30h
in WODS
STRENGTH:
10 EMOM 1 Snatch grip deadlift, 1 Hang Snatch high pull, 1 Hang Power snatch
CAPACITY:
3-9-15-21-15-9-3
KBSwing (28/16)
Ring pushups