CFBK WOD’s 2016 – Friday 12 August 2016

CFBK WOD’s 2016 – Friday 12 August 2016

kb-swing
STRENGTH:
10 EMOM 1 Snatch grip deadlift, 1 Hang Snatch high pull, 1 Hang Power snatch

CAPACITY:
3-9-15-21-15-9-3
KBSwing (28/16)
Ring pushups