CFBK WOD’s 2016 – Thursday 11 August 2016

CFBK WOD’s 2016 – Thursday 11 August 2016

crossfit-double-under

STRENGTH:
Deadlift
5*5 @70%

Snatch Form
15 mins to establish 2 RM.

CAPACITY:
AMRAP 22 min

10 Hang Power Snatch (38/25)
10 Push Jerk (38/25)
10 Toes to Bar
10 Pistol Squats (L/R)

BUY OUT: 100 Double Unders



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