11 Aug CFBK WOD’s 2016 – Thursday 11 August 2016
Posted at 19:30h
in WODS
STRENGTH:
Deadlift
5*5 @70%
Snatch Form
15 mins to establish 2 RM.
CAPACITY:
AMRAP 22 min
10 Hang Power Snatch (38/25)
10 Push Jerk (38/25)
10 Toes to Bar
10 Pistol Squats (L/R)
BUY OUT: 100 Double Unders