CFBK WOD’s 2016 – Wednesday 10 August 2016

CFBK WOD’s 2016 – Wednesday 10 August 2016

wall-ball-shot

STRENGTH:
Floor press
3*5 @ 70%

CAPACITY:
On a 3 min clock:
*30 wall balls
*AMRAP pull-ups in remaining time
Rest 2 min
On a 3 min clock:
*30 wall balls
*AMRAP push-ups (no hand release) in remaining time
Rest 2 min
On a 3 min clock:
*30 wall balls
*AMRAP air squats in remaining time
Score = total AMRAP reps combined (not incl. wall balls)



File not found.