09 Aug CFBK WOD’s 2016 – Tuesday 9 August 2016
Posted at 19:30h
in WODS
STRENGTH:
Back Squat
5*5 @ 70%
CAPACITY:
8 Pull Ups
8 DB Snatches
8 SDLHP
20 Double Unders
STRENGTH:
Back Squat
5*5 @ 70%
CAPACITY:
8 Pull Ups
8 DB Snatches
8 SDLHP
20 Double Unders