CFBK WOD’s 2016 – Sunday 7 August 2016

CFBK WOD’s 2016 – Sunday 7 August 2016

kb-swing

CAPACITY:
Park WOD, bring your KB’s
800 m run
21, 15, 9
KB swings (20/16)
KB Goblet squats
KB push press (L/R=2)
800 m run
For time