CFBK WOD’s 2016 – Friday 5 August 2016

CFBK WOD’s 2016 – Friday 5 August 2016

ringrows

STRENGTH:
Floor press
5*65%
5*75%
+5*85% (ME)
Notes: Add 2.5 to 5 kg from previous cycle. All lifts are based on percentage of 90% of 1RM, NOT true 1 RM

CAPACITY:
18, 15,12, 9, 6
Sgl arm DB split snatch to reverse lunge (20/12.5) (L/R=2)
Ring rows