04 Aug CFBK WOD’s 2016 – Thursday 4 August 2016
Posted at 22:15h
in WODS
SKILL:
Jerk (explain and demo the jerk – MB)
WEIGHTLIFTING:
10 EMOM 1 Power Clean, 1 Squat Clean (all from ground), 1 Jerk
CAPACITY:
For time:
60 Burpees over the weightplate
EMOM, perform 3 Clean & Jerks (58/40)