CFBK WOD’s 2016 – Thursday 4 August 2016

CFBK WOD’s 2016 – Thursday 4 August 2016

TaiRandall_burpees_th

SKILL:
Jerk (explain and demo the jerk – MB)

WEIGHTLIFTING:
10 EMOM 1 Power Clean, 1 Squat Clean (all from ground), 1 Jerk

CAPACITY:
For time:
60 Burpees over the weightplate
EMOM, perform 3 Clean & Jerks (58/40)