CFBK WOD’s 2016 – Wednesday 3 August 2016

CFBK WOD’s 2016 – Wednesday 3 August 2016

Wallballs

STRENGTH:
Deadlift
5*65%
CAPACITY:
3, 9, 15, 21, 15, 9, 3
Wall balls (20/15)
Clapping pushups



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