CFBK WOD’s 2016 – Tuesday 2 August 2016

CFBK WOD’s 2016 – Tuesday 2 August 2016

crossfit-squat-clean-thruster-2

STRENGTH:
Overhead Press
5*65%
SKILL:
Pullups

CAPACITY:
5 Rounds
10 Thrusters (45/35)
10 Chest to Bar Pull-Ups