CFBK WOD’s 2016 – Monday 1 August 2016

CFBK WOD’s 2016 – Monday 1 August 2016

crossfit-double-under

STRENGTH:
Back Squat 5*65% 5*75%SKILL:
Double unders (use preferred progressions)

CAPACITY:
4 min AMRAP: 15 Deadlifts (80/50)
60 double unders
REST 1 min Repeat 4 min AMRAP