01 Aug CFBK WOD’s 2016 – Monday 1 August 2016
Posted at 19:56h
in WODS
STRENGTH:
Back Squat 5*65% 5*75%SKILL:
Double unders (use preferred progressions)
CAPACITY:
4 min AMRAP: 15 Deadlifts (80/50)
60 double unders
REST 1 min Repeat 4 min AMRAP