CFBK WOD’s 2016 – Sunday 31 July 2016

CFBK WOD’s 2016 – Sunday 31 July 2016

body-weight-crossfit-runner

CAPACITY:
Park WOD
100 m lunge walk
50 burpees
100 m lunge walk
50 pushups
100 m lunge walk
50 situps
(Buy out): 1,8 K run (1 lap)



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