CFBK WOD’s 2016 – Saturday 30 July 2016

CFBK WOD’s 2016 – Saturday 30 July 2016

CrossFitRoots_Gator_CrossFitTotal

CAPACITY:
“Gator v.2”
8 rounds for time
5 front squat (78/55)
13 ring pushups
13 situps