CFBK WOD’s 2016 –Wednesday 27 July 2016

CFBK WOD’s 2016 –Wednesday 27 July 2016

wall-ball-shot

STRENGTH – DELOAD:
3*5 Floor press @60% of 1 RM
10 barbell rollouts between sets

CAPACITY:
Team Chipper WOD (3-4 people/team)
250 airsquats
250 pushups
250 wall-balls
250 double unders

(30 min time cap)



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