CFBK WOD’s 2016 –Tuesday 26 July 2016

CFBK WOD’s 2016 –Tuesday 26 July 2016

pullups

POWER – DELOAD:
5 broad jumps (NOT incl warm-ups)
Rest 90-120 seconds between efforts
…then 5×30 sec back squat rack walkout (NO SQUAT) @110-120% of 1 RM

CAPACITY:
10,9,8,7,6,5,4,3,2,1 Reps of:
Strict Pull Ups
V – ups
OH walking lunges (20/15) L/R=2