CFBK WOD’s 2016 –Monday 25 July 2016

CFBK WOD’s 2016 –Monday 25 July 2016

kb-swing

STRENGTH – DELOAD:
3*5 Overhead press @60% of 1 RM
3 rope climb between sets

CAPACITY:

18 min AMRAP
10 T2B
15 OH plate situps (15/10)
20 KB swings (24/16)

BUY OUT
400 m run.