CFBK WOD’s 2016 –Sunday 24 July 2016

CFBK WOD’s 2016 –Sunday 24 July 2016

burpees box jump

1 Mile Run (up and down soi 14 x 2)
100 Air Squats
75 Abmat Sit-Ups
50 Kettlebell Swings (28/20)
25 Box Jump Overs