22 Jul CFBK WOD’s 2016 – Friday 22 July 2016
Posted at 22:40h
in WODS
STRENGTH:
Floor press
5×85%
CAPACITY:
In teams of two, alternate rounds to complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
5 Deficit push-ups (15/10)
5 K2E