CFBK WOD’s 2016 – Friday 22 July 2016

CFBK WOD’s 2016 – Friday 22 July 2016

pullups

STRENGTH:
Floor press
5×85%

CAPACITY:
In teams of two, alternate rounds to complete as many rounds and reps as possible in 20 minutes of:
5 pull-ups
5 Deficit push-ups (15/10)
5 K2E