CFBK WOD’s 2016 – Wednesday 20 July 2016

CFBK WOD’s 2016 – Wednesday 20 July 2016

Jolie-Deadlift

STRENGTH:
Deadlift
5×75%
CAPACITY:
21-15-9
Deadlift (100/65)
400 Meter Run between each round (3x total, to Red Planet Hotel)