CFBK WOD’s 2016 – Tuesday 19 July 2016

CFBK WOD’s 2016 – Tuesday 19 July 2016

crossfit-double-under

CAPACITY:
4 rounds for time:
– 25 Double Unders
– 25 Single Arm KB Power Snatch (alternate arms every round) (20/16)
– 25 Vertical Med Ball Throws (30/20)