CFBK WOD’s 2016 – Sunday 17 July 2016

CFBK WOD’s 2016 – Sunday 17 July 2016

Run-Team

CAPACITY:
Park-WOD (on rubber track)
In 3 min
Run 300 m (1 lap)
AMRAP hollow rockers
Rest 1 min

In 5 min
Run 600 m (2 laps)
AMRAP Burpees remaining time
REST 1 min
Buy Out For time:
Run back to Park gate AFAP



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