CFBK WOD’s 2016 – Friday 16 July 2016

CFBK WOD’s 2016 – Friday 16 July 2016

pullups

STRENGTH:
Deadlift
3×870%
CAPACITY:
2 part WOD
A) AMRAP 8 minutes
– 10/10 OH lunges (10kg plate)
– Burpees over plate (count # of burpees)
2 min rest

B) AMRAP 8 minutes
– 6 Pullups
– 30 Double unders