CFBK WOD’s 2016 – Saturday 15 July 2016

CFBK WOD’s 2016 – Saturday 15 July 2016

kb-swing

CAPACITY:

3 RFT:
– 400 m run (to Red Planet)
– 21 KB swings (24/16)
– 12 Partner Rows
– 4 Turkish get ups (L/R = 1)



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