14 Jul CFBK WOD’s 2016 – Thursday 14 July 2016
Posted at 19:30h
in WODS
WEIGHTLIFTING:
12 EMOM:
– High hang power Snatch + Overhead Squat + Snatch Balance
CAPACITY:
“Isabel”
For time
– 30 snatches (60/40)
15 min time cap
(scale with hang power snatch)