CFBK WOD’s 2016 – Wednesday 13 July 2016

CFBK WOD’s 2016 – Wednesday 13 July 2016

Wallballs

SKILLS:
Pistol Squat Holds
CAPACITY:
3 Rounds of:
– 12 Pistol Squats L/R = 1)
– 12 situps
– 12 KB Step Ups (L/R = 1)
– 12 Wall Balls (20/15)
– 12 KB Swings (24/16)