CFBK WOD’s 2016 – Tuesday 12 July 2016

CFBK WOD’s 2016 – Tuesday 12 July 2016

crossfit-double-under

STRENGTH:
Back Squat
3×6 @ 70%

CAPACITY:
3 rounds:
10 Sgl arm DB snatch (R/L=1) (20/15)
20 T2B
30 Double Unders