CFBK WOD’s 2016 – Monday 11 July 2016

CFBK WOD’s 2016 – Monday 11 July 2016

burpees box jump

STRENGTH:
Overhead Press
3×6 @ 70%

CAPACITY:
“10,9,8,7,6,5,4,3,2,1 Reps of:
– Strict Pull Ups
– Platform step-ups (20/15 plate) (L/R=1)
– Box Jumps