CFBK WOD’s 2016 – Sunday 10 July 2016

CFBK WOD’s 2016 – Sunday 10 July 2016

crossfit-double-under

Park-WOD
“Annie’s on the Run”
50 – 40 – 30 – 20 – 10
Double-Unders
Sit-Ups
300 Meter Run after each round (at the rubber track)