CFBK WOD’s 2016 – Friday 8 July 2016

CFBK WOD’s 2016 – Friday 8 July 2016

crossfit-thrusters

STRENGTH:
Floor press
3×8 @ 75%
CAPACITY:
12,10, 8, 6, 4, 2
– Single arm DB G2OH (R/L=1) (20/15)
– Single arm DB Thrusters
– Single arm DB Renegade rows
(R/L = 1)
Score= time



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