CFBK WOD’s 2016 – Thursday 7 July 2016

CFBK WOD’s 2016 – Thursday 7 July 2016

kb-swing

STRENGTH:
Deadlift
5×65%
5×75%

CAPACITY:
For time
Buy-in: 800 run (to end of soi 14)
21-15-9
Kettlebell Swing (24/16)
Overhead Squat (48/35)