CFBK WOD’s 2016 – Wednesday 6 July 16

CFBK WOD’s 2016 – Wednesday 6 July 16

burpees box jump

STRENGTH:
10 EMOM
– 15 Front Squats @50%

SKILL:
5 minutes
Partner Hand Stand Practise

CAPACITY:
22 min AMRAP
30 Double Unders
20 Air Squats
10 Box Jumps
5 Toes to Bar

Score = total rounds + reps