05 Jul CFBK WOD’s 2016 – Tuesday 5 July 16
Posted at 19:30h
in WODS
STRENGTH:
Overhead Press
3×8 @ 75%
CAPACITY:
4 rounds
AMRAP 2 min
Pull-up
REST 1 min
AMRAP 1 min
Floor Press (60/30kg)
Score = total reps