CFBK WOD’s 2016 – Tuesday 5 July 16

CFBK WOD’s 2016 – Tuesday 5 July 16

floor-press1

STRENGTH:
Overhead Press
3×8 @ 75%
CAPACITY:
4 rounds
AMRAP 2 min
Pull-up

REST 1 min

AMRAP 1 min
Floor Press (60/30kg)

Score = total reps