CFBK WOD’s 2016 – Monday 4 July 16

CFBK WOD’s 2016 – Monday 4 July 16

Jolie-Deadlift

STRENGTH:
Back Squat
3×8 @75%

CAPACITY:
4 rounds of:
3 min AMRAP
– 5 squat cleans (48/35)
– 10 deadlifts (48/35)

Rest 1 min
– 2 min burpee AMRAP

Score=total reps for all 4 rounds