CFBK WOD’s 2016 – Sunday ,3 July 16

CFBK WOD’s 2016 – Sunday ,3 July 16

body-weight-crossfit-runner

Park WOD:
For time
– 30/30 Rear foot elevated split squat (RFESS)
– 60 Pushups
– 90 Situps
– Run 1,8 km (1 lap around park)